Reflexion is an AI-powered platform designed to enable structured emotional self-reflection at scale. By integrating real-time emotion detection, layered reflective prompting, and metaphorical storytelling generation, Reflexion empowers users to engage in autonomous emotional exploration beyond basic sentiment categorization. Grounded in theories of expressive writing, cognitive restructuring, self-determination, and critical consciousness development, the system scaffolds a progressive journey from surface-level emotional recognition toward value-aligned action planning. Initial pilot studies with diverse participants demonstrate positive outcomes in emotional articulation, cognitive reframing, and perceived psychological resilience. Reflexion represents a promising direction for scalable, theory-informed affective computing interventions aimed at fostering emotional literacy and psychological growth across educational, therapeutic, and public health contexts.

本研究针对情感自我反思的不足提出了创新的AI平台Reflexion，通过实时情感检测和层层反思提示，促进用户深入情感探索。研究表明，该平台在情感表达、认知重构和心理弹性方面均显现出积极成效，展现了其在教育、治疗和公共卫生领域的潜在影响。

基于叙事的情感反思：利用人工智能支撑自主情感素养